- Last summer, a research group from the University of California, Los Angeles (UCLA) quietly published the results of a new approach in the treatment of Alzheimer’s disease. What they found was striking. Although the size of the study was small, every participant demonstrated such marked improvement that almost all were found to be in the normal range on testing for memory and cognition by the study’s end. Functionally, this amounts to a cure.
- The results from UCLA aren’t due to an incredible new drug or medical breakthrough, though. Rather, the researchers used a protocol consisting of a variety of diﬀerent lifestyle modiﬁcations to optimise metabolic parameters – such as inﬂammation and insulin resistance – that are associated with Alzheimer’s disease. Participants were counselled to change their diet (a lot of veggies), exercise, develop techniques for stress management, and improve their sleep1, among other interventions. The most common ‘side eﬀect’ was weight loss.
- We know that comprehensive lifestyle modiﬁcation can work for many chronic diseases, in some cases as well as medication. It deserves more than passing mention at the end of an annual check-up – it’s time to make it a cornerstone in the treatment not only of Alzheimer’s disease, but of all chronic disease.
For the full text, see Aeon: Dalton - Lifestyle changes, not a magic pill, can reverse Alzheimer’s.
Text Colour Conventions (see disclaimer)
- Blue: Text by me; © Theo Todman, 2020
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